Update

went up in weight
but its not a bad thing
i gained about 5 pounds of muscle working out doing about 6-8 reps
also taking my protein powder
now in two weeks i will start to lose weight again
this is how i keep muscle, and lose weight
which is awesome for me
now i wear a tight medium and look ripped
im liking it so much
im having fun, and am waiting to start school in a few weeks