Im on a vacation as of right now! And i will tell you the simple ways to stay on your diet. For me im on the oregon coast. So when i wake up, whats more refreshing than a run on the beach. As long as your trip isnt for months on end, your body will be ok with the running everyday, instead of resistance training.
The problem i see myself is eating. Food sucks in terms of healthy snacks. So lets break this down
Eat smaller portions, just because you havnt ordered the best meal, doesnt mean you have to finish it
Eat slower and chat it up. It takes your brain 30 mins to tell yourself your full
Eat Mainly proteins, steaks, fish, and tofu. Your body will be thankful
Vacations are fun, but its also fun to keep that body you worked hard for.
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