Tip #11 Drink That Coffee

The morning coffee is where its at. Caffeine is a great booster for fatloss because it has a lot of added effect when drinking it.

1.) It is a stimulant- stimulate thermogenesis increases your metabolism for a period of time, and creates a perfect window of time to maximize your morning run

2.) Craves hunger- From my personal experience, if i dont have my morning cup, i tend to snack more during mid morning.

3.) Diuretic- Laymens terms, it makes you pee more. Many over weight people have a water weight problem too. This means that an excess storage of water is keep in your system for an abnormal ammount of time. Have you every seen a big person sweat? But this does not mean it is all water. There is still fat there so no excuses!

Tip- Drink freakin black coffee! These coffees like a frapachino and other gunk is so bad for you! Dont even attempt to add them to your ruetine, please dont. About a normal cup of black coffee is about 2-7 calories, depending on how rich. The mocha lattes and others are over 300! You can have a little sugar, and a little cream. But please coffee is here to help you, not to hurt you.